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Haddock. 6%, Thiamin  26% 19g Carbs. Nutrition Facts. Nutritional Information, Diet Info and Calories in. How many calories are in 1 serving? There are 36 calories in 1 ounce of boneless, cooked Haddock. 55% 18g Fat. Standard serving size of haddock (120 g) 89 kcal; Haddock fillet (350g) 259 kcal; Haddock steak (350g) 259 kcal 168 calories. There are 145 calories in 4 ounces of boneless, cooked Haddock. Haddock Cooked w/ dry heat. The median value of Calories is found in Fish, haddock, cooked, dry heat which in 100g contains 90 kcal of Calories. Amount Per Serving. 5%, Copper  23%, Magnesium  Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Serving Size. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. 2%, Vitamin C  6%, Iron  Calories from Fat. For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. With 145 calories, 1 serving has about the same quantity of calories as 6.3 oz pacific oyster, 107.47 g of arbroath hot smoked rainbow trout, and 50.17 g of smoked eel. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Haddock? Amount Per Serving. Calories per serving of Baked Haddock in Milk 127 calories of Haddock (fish), (4 oz) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 17 calories of Butter, salted, (0.17 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. Haddock Raw. Calories. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 oz. This corresponds to 1 % of the recommended daily allowance. 19%, Phosphorus  For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. It also survives in the temperature between 36 to 50 °F (2-10°C). 19% 14g Protein. Some quick facts about "Fish, haddock, cooked, dry heat". Calories from Fat. 0%, Calcium  Find nutrition facts for over 2,000,000 foods. Per 100 g / mL serving the food "Haddock, cooked" within the category " Fish & Fish Products " has a total of 90.0 calories and the following nutrition facts: 20.0 g protein, 0.0 g carbs and 0.6 g fat. You'd need to walk 27 minutes to burn 98 calories. Fish, haddock, cooked, dry heat have 66 milligrams of Cholesterol and 0.55 grams of fat. In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 27% fat, 2% carbs, 71% protein. It is also easy to count how many calories will be in ie. 20%, Magnesium  11%, Thiamin  1%. 36%, Zinc  To conclude, the cod and the haddock are relatively sustainable low-fat protein replacement for red meat with many nutritional and health attributes . 3 oz. 3%, Niacin  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Haddock doesn’t contain a significant amount of carbohydrates. They are mostly found in North Atlantic Ocean on the depth of 40-33 m (131-436 ft). Other User Submitted Calorie Info Matching: Dennys Seafood Haddock Fillet Without Bread Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw)) Calories: 103 , Fat: 0g , Carbs: 24g , … You'd need to walk 47 minutes to burn 168 calories. 20%, Copper  Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. About Fish, haddock, cooked, dry heat; Fish, haddock, cooked, dry heat contain(s) 90.32 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A few foods with a name containing, like or similar to Fish, haddock, cooked, dry heat:. standard serving size, fillet or steak of haddock. 2%, Iron  Nutritional Value and Information. Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4%, Riboflavin  2%, Vitamin A  Vitamin A  Serving Size. The haddock is richer in proteins, while the cod is higher in calories. 2%, Riboflavin  Haddock fish (Melanogrammus aeglefinus) also known as seed haddock, offshore hake and Finnan haddock is the salt water fish belonging to the Gadidae family. 1 fillet. 4%, Niacin  Haddock comes from the same family as Cod. Nutritional Information, Diet Info and Calories in. There are 197 calories in 1 fillet of Haddock. Nutrition Facts. This corresponds to 5 % of the recommended daily allowance. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. Calories in Fish & Chip Shop - Battered Haddock. Calories in Smoked Haddock Fillets, Poached. See below, the Haddock calories for the different serving sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of haddock has a total of 168 calories. 1%, Pantothenic Acid  2%, Niacin  Young haddock lives in shallow water. 168. Tesco - Battered Haddock (Cooked) Serving Size : 121 g. 302 Cal. 2,000 calories a day is used for general nutrition advice. 4%, Iron  1 fillet. Protein provides 155 calories and fat provides about 13 calories. There are 128 calories in 100 grams of Haddock. How many calories in standard serving size, fillet or steak of haddock? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Per 100g - 92 calories | 0.5 fat. There are 145 calories in 4 ounces of boneless, cooked Haddock. 13%, Phosphorus  Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … Nutrition facts for Fish, dry heat, cooked, haddock, recommended daily values and analysis. 100 grams of Fish, haddock, cooked, dry heat contain 90 calories, the 5% of your total daily needs. A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. 35%, Magnesium  93 calories. High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. As I wrote before 100g has 74 calories. Nutrition Facts. 87. Nutrition Facts. How many calories are there in Fish, haddock, cooked, dry heat?. The haddock is higher in 9 essential amino acids . There are 98 calories in 1 serving (4 oz) of Haddock, raw. Amount of calories in Haddock: Calories 21. Calories. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts for Cooked Haddock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 8%, Thiamin  Haddock, Cooked. It belongs to the "Finfish and Shellfish Products" food group.90 calories per 100g of "Fish, haddock, cooked, dry heat" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Full nutritional breakdown of the calories in Pan fried haddock (KEC) based on the calories and nutrition in each ingredient, including Haddock (fish), Olive Oil, Flour, white, Pepper, black, Salt and the other ingredients in this recipe. 100 grams of Fish, haddock, cooked, dry heat contain no carbohydrates, is fiber-free, 19.99 grams of protein, 261 milligrams of sodium, and 79.65 grams of water. This fish has a lovely white flaky flesh when cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 3%, Pantothenic Acid  Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. 11%, Phosphorus  Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. The median value of Calcium is found in Fish, haddock, cooked, dry heat which in 100g contains 14 mg of Calcium. 3%, Copper  3%, Riboflavin  Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 1%, Calcium  24%, Zinc  Lose weight by tracking your caloric intake quickly and easily. Haddock Cooked w/ dry heat. To conclude, the cod and the health benefits of haddock has a lovely white flaky flesh cooked... 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